Explore our weekly meal plans

Get a fresh, new menu every week, brimming with tasty and nutritious recipes!

Our meal plans are delivered weekly on our website in digital form. Using our intuitive platform you can adjust serving sizes, swap in new recipes, and remove meals you don't need. Plus, we also provide a convenient downloadable PDF, tailored to your family's size and meal preferences.

Sign up now for a free 7-day tiral and see the difference for yourself.

Meal plan Cover
Meal plan calendar
Meal plan shopping list
Meal plan mango chipotle tacos recipe
Meal plan ground beef philly skillet recipe
Download Meal Plan

Generate your meal plan as a PDF at any time.

Discover our recipes!

Take a peek at the variety of dishes included in our meal plans. With over 200 macro-friendly recipes to select from, there's something for every taste and preference.

Roasted Tomato Basil Chicken
Roasted Tomato Basil Chicken
Dinner
Moroccan Chicken Skewers
Moroccan Chicken Skewers
Dinner
Air-Fryer Hot-Honey Salmon Bites
Air-Fryer Hot-Honey Salmon Bites
Dinner
Fajita Ground Turkey Skillet
Fajita Ground Turkey Skillet
Dinner
Air-Fryer Blackened Mahi Mahi
Air-Fryer Blackened Mahi Mahi
Dinner
Marinated Flank Steak
Marinated Flank Steak
Dinner
Quick Chicken Philly Sandwiches
Quick Chicken Philly Sandwiches
Dinner
Arugula Barley Salad with Lemon and Parmesan
Arugula Barley Salad with Lemon and Parmesan
Dinner
BBQ Soy Ginger Chicken Thighs
BBQ Soy Ginger Chicken Thighs
Dinner
Lightened Up Beef Stroganoff
Lightened Up Beef Stroganoff
Dinner
Low Carb Buffalo Chicken Pizza
Low Carb Buffalo Chicken Pizza
Dinner
Blackened Salmon Sandwich
Blackened Salmon Sandwich
Dinner

Our digital meal planner

Designed with your needs in mind, our meal planner is easy to use, works on any device, and truly makes meal planning effortless and enjoyable.

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