Delicious macro-friendly dinners the whole family loves.

With your membership, you'll have access to weekly menus with 5 delicious, macro-friendly dinner recipes and side dishes. Plus a categorizing shopping list, meal planning tools, and access to over 200 recipes.

Meals that are good enough to feed the whole family, good enough to satisfy a very hungry, non-dieting partner, good enough to serve guests, and even to take to parties.

Green Goddess Veggie Turkey Burger on Ciabatta Baked Ricotta Spaghetti Squash with Shrimp
Herby Mediterranean Grilled Chicken Tenderloins

Here's how your meal plan membership works.

Set up your schedule

Let us know what meals you need planned. Choose how many dinners you want us to plan each week.

Choose Servings

Got kids in soccer on Tuesdays and dinner guests every Sunday? Choose the servings you need for each meal so the plan, recipes, and shopping list match your needs.

Set Goals

Set optional calorie and weight loss goals to help with weekly tracking and progress monitoring.

2. Make it work for you

Spend a few minutes each week adjusting your meal plan. Swap in new recipes, move recipes from one day to another to fit your schedule and remove any meals you don't need. Or simply grab and go, we promise you'll love it.

You can use any of our recipes, or add your own. Choose from over 200 recipes.

Meal plan customization settings, and drag and drop of a recipe card

3. Fill your fridge and pantry

Your meal plan automatically generates a categorized shopping list of every ingredient you'll need for the week. Take it with you on your phone, print it, or get it delivered right to your door.

† We use a third party service that will connect you to local supermarkets that offer delivery.

Meal plan shopping list with grocery delivery options

4. Enjoy stress-free healthy dinners

Never wonder what's for dinner again. You will know what's for dinner, you'll have all the ingredients you need ready to go, with an easy-to-follow recipe that's guaranteed delicious!

Mother and daughter cooking flatbread pizza and having fun.